10/09/05
Location Park across the road from Grandma's house - Vermilion
Equipment 40lbs rock
Four rounds for time:
15 Push-ups
15 Overhead tosses, 40lbs rock
15 Sit-ups
15 Swings, 40lbs rock
Time 14:37
Comments:
Out of town at Grandma's house for Thanksgiving so this gave me my first chance to use my WOD randomizer. I had access to a big ass rock which I later weighted and found out was 40lbs. I am very pleased with the WOD that my randomizer created and I have a feeling I'm going to have a lot of fun with the randomizer while traveling, I also think that I'm going to be doing a lot of rock tossing which I thoroughly enjoyed. I didn't do any extra work because I was a bit pressed for time but I'm thinking that I should have drew and rolled another WOD for the fun of it. That said I'm predicting that that's what's going to happen while I'm traveling, two WOD's and maybe some extras. No complaints from me. Yet.