10/05/05
Location: Flex Fx
Session Start 4:52
For time 15, 12, and 9 rep rounds of:
45 pound Dumbbell Thruster
Muscle-up
Time 17:40 with 35lbs thrusters and 3 pull-ups/3 dips = one muscle up
Stretch Routine #1 14:40
Extra
Handstands 0:50/0:40/0:40/0:50
3 minutes in 4 sets. My goal is 5 minutes in 5 sets.
Session End 5:53
Comments
Pretty good WOD with a solid effort but nothing pukie or too great. I did something very different today for the muscle up conversion; Instead of doing the 45, 36 & 27 pull-ups and dips in how many sets and reps I can handle (i.e. 10, 10, 8, 7, 5, 5), I did 3 pull-ups & 3 dips, 3 pull-ups & 3 dips, 3 pull-ups & 3 dips, 3 pull-ups & 3 dips... until I completed the required amount. I don't know if it was easier or harder though but it was something different. I might have to try this out on the next 30 muscle-up day.
Day Total:
Pull-up 169
Handstands 5:00min
Push-ups 55