10/07/05
For Time:
100 pull-ups
Location Flex Fx
Crossfit warm-up pulls 5/5/5 dips 10/10/10
WOD Time 8:15
Set breakdown:
20/8/7/5/5/5/7/8/7/6/5/7/5/3/2
Stretch routine 1
Hold routine x 3
Handstand work
0:25/0:35/0:20/0:40/0:45/0:35/0:20/0:20
Comments
Disappointed that I only hit 20 pull-ups for the first set and then from there it was a bit of a gong show. All the pull-ups were with a kip but after about 50 or so the kip is pretty much non-existent and even then my kip has been really shitty lately. I think I'm thinking too much and am not just doing what feels comfortable.
After that I pretty much just screwed around the gym. The stretch was all right but it was freaking cold in the gym so it was a bit hard to get into. The 3 rounds of the "Hold Routine" were rather interesting and by interesting I mean shitty. The hang tuck and frog stance were the only things that were done decently, the hallow I couldn't really figure out and the back lever was a joke. I used to be able to do back levers; going to have to re-read the articles I have kicking around on them. Played around with handstands after that, racking up 4:00 minutes. The lengths of my handstands were down but the length of time that was truly freestanding compared to against the wall for support was a lot higher.
Day Total:
Pull-up 115
Handstands 5:00min
Push-ups 55