10/15/05
Location Flex Fx
Session start 6:30
Five rounds for time:
45 lb Dumbbell thruster, 15 reps
15 ft Rope climb, 3 ascents with no legs
22:00 for 3 rounds w/25lbs thrusters & 45 rope pull-ups per round.
Mixed Stretch
3:00 total Handstand work
Session End 7:48
Comments:
Rope pull-ups are just like towel pull-ups but with a rope, which was still murder on my hands but didn't slice them open like last time. This is my last scale down day of this triplet so I dropped the weight and took my time, although from the times posted on Crossfit I don't know if I could of gotten much better of a time. All the thrusters were unbroken and the rope pull-ups were pretty much in sets of 5 until the end when they were 3's & 2's.
Had a decent stretch afterwards but I'm going to stop stretching the next couple days as I think it's the reason that I keep re-injuring myself.
Handstand work was solid and my freestanding lengths are getting longer and longer.
Finished off with a cold shower, which I have been now doing the last couple post-WOD.
Diet was 100% the last two days but munched out on crap food tonight before I hit the gym. About 2 cookies (one ginger snap, one white chocolate chip), some crackers, a piece of pumpkin pie, and some pumpkin loaf were the sins of the day. It was probably the first time in at least 2-3 months that I've eaten any junk food and I didn't go over-board like I have in the past so hooray for me. Felt a little sick afterwards though so I'll use that as a reminder of what happens when I eat junk food.