10/19/05
Location Flex Fx Gym
Fifteen rounds of:
Power snatch followed immediately by five overhead squats.
45lbs x 3 rounds
55lbs x 5 rounds
65lbs x 2 rounds
OHS 95lbs x 5 x 5
Comments:
A day behind on the WOD right now due to going to the hockey game last night.
I suck so bad at snatches and power snatches that it's just plain old sad. I guess that’s what happens when you're a dumb ass and don't ever practice them. Oh well, I figure I have 13 more WODs and from then on in I will be working out in parks and anywhere I can manage with extremely limited equipment. A shitty attitude but it's the truth and quite frankly I'm rather excited about it. Rock tosses, park bench jumps, tree pull-ups and anything else brutal I can some up will be the name of the day and I say bring it on.
Anyways, after 10 rounds of the required WOD I realized that I suck at snatches so I decided to just finish the WOD with a 5 x 5 of overhead squats. 95lbs felt pretty good and I could have probably went a bit higher but it has been a while since I've done these so I just kept it light.
Extras:I was going to do today's posted WOD of a 5k run to bring myself up to date but ended up changing my mind. I ended up just doing about 5-400m runs trying to calibrate my pedometer. It was way out of sync and it ends up I was running a lot farther than I should of been. I managed to get it pretty exact so tomorrow I can now do the 5k run outside with an accurate distance.