10/26/05
For time:
50 pound Dumbbell squat cleans, 10 reps
21 Handstand push-ups
35 pound Dumbbell squat cleans, 15 reps
15 Handstand push-ups
25 pound Dumbbell squat cleans, 20 reps
9 Handstand push-ups
Time 10:10 as required.
Comments:
Accidentally did 20 reps for with the 35lbs DB's by mistake so more power to me. Form was pretty bad with the 50lbs but all right then on in. HSPU's were nose to the ground, assisted with my legs anchored on a smith machine. A solid effort.
Max hanging-tuck with 1:00 minute rest between sets:
1:00/0:45/0:30/0:30/0:30/0:30