10/25/05
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Greg Amundson 4:49
Time: 8:05 w/35lbs DB
Comments:
Solid effort but I think I used too little weight. During warm-up 35lbs felt the most comfortable but when I got going I realized I should of went a bit heavier as, save for the first right-hand round of snatches and pull-ups, the rest was unbroken. Good fun though.
Finished off with some pull-up practice and handstand work.