10/24/05
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.
Pull 15/8/9/6/6/7/5/6=62
Push 16/12/9/8/7/8/8/8=76
Sit 11/11/10/10/10/10/10/10=82 (unanchored)
Squat 13/18/18/18/18/18/18/18=139
Total=359
Comments:
A day behind due to a busy Sunday and feeling the results of running 5 km twice within 36-hours of each other and having "Linda" sandwiched in between them.
Great effort and my highest score by far but I feel gypped out. I had absolutely no strength for the sit-ups, which are usually my strong point and when I was going to the squat box I tripped a bit and ended up starting about 5 seconds late. Other than that I'm pleased especially on the squats where I usually hovered around 16 reps max and couldn't consistently hold that number.
A get in and get out day and had a nice cold shower afterwards.