10/27/05
For fifteen minutes do pull-ups for twenty seconds, then sit-ups for twenty seconds, followed by squats for twenty seconds.
Post results to comments.
465 total reps
Comments:
Solid effort of non-stop action. All I did was just count so I have no idea what the rep breakdown was. I really wanted 500 but that 15-minute marker came on me by surprise.
Extras
4:00 minutes inverted, handstand practice. I used my watch for the first time today and found that I was counting way too fast in my head.
100 push-ups in 6 sets (25/15/15/15/15/15)
Played around with bar muscle-ups, going to have to start dedicating a post WOD to playing around with them. Just quite can't get the transition down.