11/01/05
Five rounds for time:
135 pound Bench press, 21 reps
Run 400 meters
Time 28:35 with 120lbs for the first 2 rounds of bench presses and 95lbs for the last 3. Also substituted 400m runs with 200 jump ropes.
Comments:
It took me 15 minutes to do 2 rounds with 120lbs for I scaled down the weight for the final 3 or I'm sure I'd still be at the gym plus I had barely even broken a sweat. Not too pleased with my effort but I'm thinking that I'm just not used to working out first thing in the morning yet, that and I'm thinking that the last two days really exposed two of my weaknesses; bench pressing and thrusters.

Finished off with 3 minutes upside-down of handstand work.