11/02/05
Clean 3-3-3 reps
Run 2000 meters
Clean 3-3-3 reps

95-115-135(2)-125
9:50 run on treadmill
95-115-125
Comments:
Failed on the third attempt using 135lbs so I dropped the weight down to 125lbs but could have probably managed 130lbs. The run was alright but I started off too fast and it really effected my time. Good effort though and an interesting WOD. One more Crossfit WOD left and from then on in it's all up to old WODs and whatever I randomize.

Finished off with 4:45 of handstands and some bar muscle-up work.