25/03/07
-3R Row 250m/15 OHS/10 Push-ups/5 Pull-ups
"Micheal"
3 Rounds of:
Run 800m
50 Back Extentions
50 Sit-ups
Time 19:39 unanchored regular sit-ups, back extentions, runs on treadmill
Well this is a bit time PR but I'm sure that the treamill I'm running on isn't set right and the distance isn't quite 800m but whatever, I went as hard as I could and thought my lungs were going to burst and my core was going to quit on me and that's all that matters.
-SP 5x3-65/75/80/85/85
-OHS 5x5-85
-3R - 10 LHS/5 RHLR/Plank 60 sec.
-Ring hold and push-ups cool down