31/03/07
*Clean 10x1
95/105/110/115
115/125/130/135-f
115/125/132.5-f/130-f
125-f/115
Psyched myself big time on this one, which seems to be a re-occuring them with the cleans. Doing hang cleans yesterday probably didn't help either. Should have tried 135 after 125. Just keep pulling.
-W Pull-ups - 20-5/25-4/25-4/30-3/35-3/40-3
-MP 5x3-95 Solid, go 5x3-90 & 5x5-80
-3R - 10 Laying Hip Swings/7 Supermans/Plank 60 sec