06/04/07
-3R Row 500m/1 min rest
1:55.1@28-229.6w/1:54.2@27-234.7w/1:57.3@27-216.6w
*As many rounds in 20 minutes of:
10 Thursters, 65lbs
10 Pull-ups
Total Rounds 11 + 10 Thrusters & 8 Pull-ups
Started off feeling really slugish but quickened the pace as the clock wore on, spending the last 5 minutes going hard. My hands are absolutely destroyed and kicked to shit. Chalk and taping the bar hasn't really helped all that much. I think the last sand job I did might have been too much.
-BP 3x5-125 wanted to go 5x5 but bar was feeling at bit heavy
-DB Snatches 1x15/20/25/30/35/40/40/45/45/50 bit ugly
-3R 10 JumpStretch Band Twists/10 KTE/Cobra Hold 30 sec.
-diet today good but yesterday was a bit questionable. Felt hungry, tired, spent and just out of it all day. Got home and started wolfing down all the veggies and chicken and almond butter I could get my hands on. Things got a bit ugly and I had a peice of cake. It was good. Other than that it was all good foods but just lots of it. This seems to be a re-occuring thing for me and perhaps I just need to eat more on a daily basis to war off these crashes and lapses...