04/04/07
*3 Rounds for time of:
12 Muscle ups - 48 pull-ups/24 Ring Dips
30 back ext.
Run 400m
Time 29:13
I want to knock off off 2 minutes because I wasted way too much time pissing around with the treamill and waiting until it got going. I should have rowed this one and I'm not using a treamill again on a WOD. The amount of time I lose pissing around on them, the innacuracy of the distance and the time it takes to get going completely defeats the purpose of the WOD.
-DL 3x5-225
-3R 10 Hanging Leg Raises/10 Lying Hip Swings/Cobra holds 30sec. <-- deadly
-Diet 100%, paleo perfect

03/04/07
-4R Row 500m/1 min rests
1:55.6@27 - 226.8w/1:55.8@27 - 225.4w/1:54.9@26 - 230.6w/1:54.1@29 - 235.8w
*Clean&Jerk 7x1 95/105/105/115/125/135/137.5/140 C no J/140 ugly jerk but OH
-50 Burpees for time 4:04 major lactic fun in the legs
-Cat Skins 5x3 on power rack, too easy
-3R Jumpstretch Core circuit
-Diet 100%, paleo perfect