08/04/07
-3R 150 Jump Rope/15 OHS/15 Sit-ups/10 push-ups
*Deadlift 7x1
245/260/270/285/300/310/320
Felt a bit heavy but I guess that's because it was...PR since coming home.
-5R 10 OH Walking lunges, Oly bar/1 TGU, 40lbs DB L&R
40lbs TGU felt easy. Did the last round using the Oly bar.
-3R 10 Explosive push-ups/3 Leg Raises/Ring hold (30,30,20sec)
This was a painfull little circuit. The push-ups and ring holds are a deadly combo. I wanted to do clapping push-ups but can't so I just did explosive but by the time I got to round 3 rep 10 they were pretty much regular push-ups.
-diet ok. It was fucking Easter Sunday for Christ sake. I did mange to keep it pretty clean having only as little stuffing, corn meal and cabbage rolls. Treated myself to a bit of dessert too but all in all I'd say I was good boy and didn't stagger away from the table ready to throw up.

07/04/07
-3R 100 Jump Rope/15 OHS/10 Push-ups
*15-12-9 for a load of:
Back Squat
HSPU
150-15/160-12/170-9
5/5/3/2-4/4/4-4/3/2
Should have started with 160 on the 15 and increased by 10 from there.
-Power Cleans 6x1-120
-RDL 5-120/135/155/165/175
-3R 3 Ring Dips/3 Cat Skins/3 Pistols
-PM Climbing Session
-diet 100%