05/05/07
-Skipped the WOD (Snatches 7x3) and went climbing instead.
-Cheat meal, Ethiopian food

04/05/07
BW 151
*20 Minutes for rounds of:
15 Thursters, 65lbs
21 Jumping Pull-ups
Total Rounds 7 +15 Thrusters & 17 Jumping Pull-ups

03/05/07
-Climbing

02/05/07
BW 151
-Wu 1000m=3:54.6@26
*For time:
21 DL, 225lbs
30 GHS
15 DL, 225lbs
20 GHS
9 DL, 225lbs
10 GHS
Time 9:06 1GHS = 1 Back ext. & 1 Straight Leg Sit-up
-OHS 5-65/80/90/100/105/110/115 Solid, warm-up key
-5R 5 Ring Push-ups/10 SL Med Ball Twists

01/04/07
BW 153
-WU 10-OHS/Sit-ups/Push-ups/Box Jumps/Push Press, 45lbs/5 Pull-ups
*Push Press 7x3
95/105/115/125-2F/115/120/115/115
Hit 125 for a single on 22/03/07.
-DL 5x5-225
-TGU 3x1-45OL/55OL/50DB
-3R 10 LHS/Chinnies (30-20-10)

30/04/07
BW 154
-WU 500m=1:55.4@27 227.7watts/JM
*21-18-15-12-9-6-3 of:
Swings, 45lbs DB (85%rx'd)
Pull-ups
Time 8:52
-BP 3x3-135
-BS 5x5-145
-3R 10 HLR/MB Twists/Plank 60 sec

28/04/07
-PM Climb session
-Cheat meal, Indian food