22/04/07
L-sit work warm-up
*Over Head Squat 7x3
95-3
95-3
105-3
115-3
120-3 dangerous
115-3
120-3
This is so haphazardous to do without a spot, bumper plates or pillars. I just don't have the confidence to go as heavy as I know I can. I have more of a workout racking and unracking the weight.
-SP 3x3-85 felt a bit heavy. concentrated on form
-5R 5 Ring Push-ups/3 L Pull-ups/5 Pistols L&R/1 min rest