20/04/07
BW 155
*"Lynne"
5 round of:
BW bench press for reps
Pull-ups for rep
155lbs BP 1/1/1/1/1
Deadhang Pull-ups 13/10/9/9/8
Well at least I can bench press my bodyweight, if only for singles...
-FS 5x3-135 light
-PC 95-3/105-3/115-2/115-2/125-1/130-1/130-1
Olympic lifting coaching would be grand...
-diet 100% to plan

19/04/07
*"Micheal"
BW 155.5
3 Rounds for time:
Run 1/2 Mile
50 Back Ext
50 Sit-ups
Time 19:46
Last outting 25/03/07. Runs on treadmill set at 1/2 mile intervals, which seemed to be more accurate than the 800m intervals. Back ext all unbroken. Sit-ups unanchored and unbroken on first 2 rounds.
-DB Jerks 5x3-30/35/35/40/40
-5R 5 Ring Dips/3 Evil Wheel/1 min rest
-diet 100% to plan