Diet Revamp
I need to follow some type of diet plan so I can not neccearilly see what I take in and controll that but to stop these lapses and crashes I've been having and have always had in the past. I'm not following the zone, I just think in zone/block format because it's handy.

16 protein 4 4 4 4
60 fat 20 20 20 -
9 carbs 1 1 1 6
All 1 carb meals consist of fibrous leafy veggies that I pretty much eyeball. The 6 carb meal is my post workout meal with carb sources coming from fibrous veggies, some stary veggies and some fruit. Amounts of starches and fruits depend on workout intensity.