16/04/07
BW 155
-3R Run 400m/2 min rest
*"Cindy"
Total Rounds 19 + 5 pull
Solid effort. 2 rounds better than on 25/02/07. Push-ups really broken up.
-Evil Whell Fun
-W Dips 2x5-25
-To the plan with a bit more. Seeing great results but need to tweak up the fat a bit.

15/04/07
BW 154.5
-4R Run 400m/2 min rest
*Push Jerk 5x5
75/85/85/95/105 did with a thumbless grip, which was wrong and awkward.
-Push Jerk 95-2/95-2/95-2/105-2 with a thumbed grip, much better but still not 100% on form and movement. Elbows out. Shoulder inflexibility?
-Squat Clean 7x2-120
-3R 3 STC/Ring Holds approx. 30sec/Meb ball twists
-diet good. Dinner at friends

14/04/07
BW 155
-2R Row 250m 15 OHS/15 Sit ups/11 Push-ups/6 Pull-ups
*"Helen"
3 Rounds for time of:
Row 500m
21 DB Swings, 40lbs
12 Pull-ups
Time 12:44
More time and less weight than on 09/03/07 but more pain, way more pain. Rowing was a lot harder than running plus I don't think the runs were 400m last time, stupid treamill. I did the swings "Santa Cruz" style this time around too. Pull-ups gave me some problems, my hands have been taking a beating as of late and the climbing hasn't helped.
-BP 3x5-125
-OHS 5x5-95
-2R 10 HLR/10 LHS/Plank 60 sec.
-diet exactly to plan but still 100%

13/04/07
-Climbing
-Diet not exaclty to plan but 100% paleo.