18/04/07
BW 158
-3R 1 min JumpRope/10 Hang Power Snatches
*3 Rounds for time of:
Row 500m
21 Hang Power Snatches, 75lbs
Time 17:51 w/65lbs
Rows 1:52.5@28/1:52.5@32/1:55.0@29
Snatches were just ugly, I need coaching.
-W-Pull 5x3-25 OH
-TGU OlyBar-1/55OlyBar-1/55OlyBar-1/60OlyBar-1 felt strong and sturdy on these
-3R 11 HLR/11 LHS/Cobra Hold 45sec.
-diet to the plan man.