Diet Tweak
My diet revamp has been going great. I've been seeing great results in the last week alone. No binges or munch out sessions and pretty much no nibbling or pecking between meals. My bf% has dropped a bit and I feel I'm at a good weight right now and anything lower would only be negative. I've been going hard and have been feeling a bit peckish the last couple days so I'm upping the fat x4 and will go from there.

16 Protein 4/4/4/4
75 Fat 25/25/25/-
9 Carb 1/1/1/6