21/05/07
-Warm Up: JM/BSWU BCWU 2 R
-Skill: L-sit work
-Strength: W Pull-ups 25-3/25-3/30-3/35-3/35-3
*"3 round Nancy"
3 Rounds for time of:
Run 400m
15 OHS, 85lbs
Time 9:25
-Core 3R 10 GHS/10 LHS/Plank 60 sec
Had a nice couple days off, which was much needed and well deserved. Probably ate too much food but it was all clean and lean. Fasted coming into this one and felt good.