16/05/07
-Warm Up: Joint Mobility/3R Burgener Warm-up
-Skill: L-sits
-Strength: TGU DB 30-3/35-2/40-2/45-2/50-1/55-1/45 BB-1
*WOD: 21-15 of:
Swings, 45lbs
Pull-ups
Burpees
Time 7:23
My first WOD made myself, trying to keep under 10 minutes. I originally had it in mind for a 21-15-9 scheme but realized that with 3 movements it was going to take too long, especially because of the burpees.
-Core: 3R: 10 HLR/10 LHS/ Plank 60 sec.