18/15/07
-Warm Up: JM/BSWU BCWU 2 R
-Skill: HSPU 5x3/Pistols 5x3
-Strength: Farmers Walk 75/80/85/85/85 gym length. go heavier but with hook grip
*WOD 20 Muscle Ups - 80 Pull-ups/50 Ring Dips 9:37 58"ring hang
-Core/stretch circuit