28/05/07
Day 1
Snatch Pulls
25x5
30x3
35x3
Feel good.
Drop Snatch
25x3
30x3
35x3
37.5x2
40x2
Feel good. Bit better timing on the long and extension.
Hang Squat Snatch
22.5x3x2
27.5x3x2
32.5x2x2
35x2x2
37.5x2
Elbows out, arms straights but loose. Little bit of bend over in power position.
Jerks
35x4
42.5x4
50x3
57.5x2 Suppose to be 3
57.5x2 Suppose to be 60x3
Really need to work on the jerks. Need to get my front leg way out more, explode more on the toes and take less time between reps.
Front Squats
45x4
60x4
67.5x4
72.5x4
77.5x3
Solid
This was my first day on the template Larry gave me. Felt a bit tired walking in but otherwise all good. Chest was a bit sore from the push-ups the day before but I' lived. It was a long session going about an hour and a half, feeling a bit gassed at the end. I guess from this point on I'll see if this Oly lifting idea was a good one or not...

27/05/07
-Skills: Pistols 3 x 5 L&R/ Tuck Sits 8 x 0:20
-WOD "1/2 Cindy"
10 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Total Rounds 10 + 5 Pull & 6 Push

26/05/07
-Climbing

25/05/07
-Skill: Pistols 7x3/Tuck Sits 7 x 0:20
-WOD 3Rounds:
7 L-pull ups
14 Swings, 45lbs
28 Hollow Rocks
Time 7:15
Felt good walking into this one, could have used a tad more sleep but I think I always could.

24/05/07
Went in and got my template from my coach, Larry today and decided to wait until Monday to start it up so I just went through a couple movements that I was having problems with and wasn't quite too sure about. Kept the weight light and reps low working technique and form. Felt a bit tired walking in and am glad it wasn't a full on day. Felt good once I got going though.

23/05/07
-Climbing

22/05/07
4th and last training session and PowerPlus. Learned Behind-the-neck-Press hitting 40kg, Behind-the-neck-Push-Press going 50kg, Bench Pressed 70kg and finally finished off with some squats hitting 110kg.