28/06/07
-Feel good. Fasting.
-Skills: Tuck Sits 3 x 0:45. Handstand work.
-WOD: 'Jackie' 1000m row/50 Thrusters, 45lbs/30 Pull-ups 9:50
Didn't want to be at the gym but had a solid WOD, think that was my best Jackie time and I know I could have done better but lost time in travel. Pull-ups are solid.
-Fast: 20 hours plus to PWO

27/06/07
-Feel good. Bit sluggish from school.
Week 1 Day 2
-CL: 25x4x2/30x3/35x3 Straight ext. land a bit in front
-FS: 50x5/60x5/70x3/75x3/80x3
-SQ.CL: 35x3/42.5x2/50x2/52.5x2x2/57.5x2x2/60x2
-BS: 55x6/67.5x6/77.5x4/90x4/95x4/100x4x2
-S.N.Pr: 22.5x5/27.5x5/30x5/32.5x5
-Core: 3R - 12 GHS/Cobra hold 30sec