23/06/07
-Feel: Really good. Fasting
-Skills: T-sits 2 x 0:45. Handstand work
-Strength: Pistols/Ring Dips 5x3
-Core: 3R - 5 GHP/7 V-ups/9 HR
-WOD: 'Helen' 3 Rounds - Run 0.25miles/21 swings, 35lbs/12 Pull-ups 10:14
-Fast: 20 hours to PWO