25/06/07
-Feel: Really good but tired, poor sleep the night before.
Week 1 Day 1
-SN.PL: 25x3/30x3/35x3 Extend straight, not arched
-DR.SN:25x3/30x3/35x3/37.5x2/40x2 Small powerful "pop"
-SQ.SNXHG:22.5x3x2/35x3x2/35x2x4/37.5x2 Messed up on the numbers here and went heavier than I should have
-Jerks: 35x4/42.5x4/50x3/57.5x3x2/60x3 57.5 was feeling heavy so I did an extra set. Didn't think I'd manage 60x3...
-FS: 50x4/65x4/75x4/80x4/85x3
-Core: 3R - 10 KTE/10 Back ext/5 KEW