Been pounding out some really good workouts lately. Excited to hit the gym and I'm seeing and feeling that I'm making progress plus I'm having fun. My aches and pains have subsided, wrists and thumbs feel good, I'm sleeping well not waking up in the middle of the night with numbness in my hands and arms, back and neck pains are gone and I'm all in all feeling better. Keep plugging away.

31/10/07

-Fasting 22h

30/10/07
-Fasting 21h

29/10/07

-Fast 17.5h to Pre-WO

-Wu: 300 Jump rope (40/110/75/75)

Workout #2

78.8kg

-BS 100 x 5 x 3

-SP 41.5 x 5 x 3

-PC 55 3 x 5

-L Pull-ups 5/5/5/5

Not the best session. Cleans were ugly and I scaled them back after a couple of ugly reps. I think the problem was I was lacking caffeine, was lifting earlier than I normally do, the gym was packed and there was no loud music pounding me to go hard.

27/10/07

-Fast 18h to Pre-WO

-Wu: 300 Jump rope (150/130/20)/DROM

Workout #1

78.4kg

-BS 100 x 5 x 3

-BP 65 x 5 x 3

-DL 137.5 x 5

-GHS + Russian Twist/Back Ext x2

24/10/07
-Fasting 19.5h

26/10/07

-Fasting 19h

25/10/07
-Fast 20h to Pre-WO
-Wu: 300 Jump rope
Workout #2
78.4kg
-BS 99 x 5 x 3
-SP 41 x 5 x 3
-PC 58.5 3 x 5
-10 OH Lying Hip Swings, 20kg x 3

Average Weeks Weight 79kg

23/10/07

-Fast 19h to Pre-WO

-Wu: 300 Jump rope (220/40/40)/DROM

Workout #1

78.4kg

-BS 98.5 x 5 x 3

-BP 66 x 5 / 65 x 5 x 2

-DL 135 x 5 touch and go

-W Pull

3R:

7 GHS + Russian Twist

Kneeling Evil Wheel

22/10/07

-Fasting 20h