17/12/07
Week 1 Day 1
-fast 19h to pre-workout
-Jump rope work, 500reps
-Power Cleans:
35x5
42.5x5
50x5
52.5x3x3
-Clean Pulls:
52.5x5
60x3x4
-Clean Deadlifts:
95x5
98x5
110x5
120x3x3
-Behind Neck Push-Press:
27x3
33x3
38x3
45x3x3
-Front Squats:
52x3
63x3
68x3
73x3
78x3x4
73x3
-Evil Wheel fun
Fun. Felt good to get back into PowerPlus and move some iron, been itching all week. The clean deadlifts were way too easy. Tempted to base the work off a higher max...