13/12/07
76.8kg
Fast 14h to PWO
-Jump Rope work, 500 reps
-OHS: 40x3/45x3/50x3/55x2/60x1/60x1
-Floor Wipers: 40x8/50x8/50x8
-3 Tabata Intervals of:
Pull-ups: 12/7/5
Push-ups: 14/9/8
Squats: 17/16/16
Just playing around. Kept the OHS at a manageable weight and didn't go hard on the tabata. I can't remember the last time I tried tabata anything. Was surprised how well I did on the pull-ups on first interval but after that it was what I expected. I'm a bit sore from the pull-ups and push-ups the other day so I'm hoping this little bout along with a PWO cold shower will help.