23/11/07
Week 2 Day 3
-Fast 16.5h to Pre-WO
79kg
-Snatches:
25x3
30x3
35x3x2
38x2x2
40x2
43x1
45x1 ugly
45x1 solid
47.5x1 good, a bit shakey
47.5xF stood around bullshitting for too long

-C&J:
38x3
45x3
52x3
57.5x2
57.5x3
60x1
63x1

-Back ext:
10kgx10
15x7
20x5

-Overhead Sit-ups:
10kgx10
10x15
10x20

Things were feeling good today. I warmed up with some pulls; snatch and clean grip. Had a really good talk with one of the coaches at the gym and got a lot of really good feedback. I have to keep my back tight is the under lying problem and a little more core work would help a lot. Same with the pulls, they felt a lot better today than on Wednesday. I didn't feel good the last couple days and was feeling down but I feel there's hope for me after this session.

That said I am going to start throwing in a couple CA inspired metcons on my off days. I've lost way too much conditioning and gained too much weight the last couple months plus the Oly sessions aren't that taxing and heavy but more skill oriented. Not looking to be a fire breather but but not wanting to be a choker either. Getting my weight down to 77kg would probably be a good thing.