19/12/07
Week 1 Day 2
-fast 19.5h to pre-workout
-Jump rope work, 500reps
-Snatch Pulls + Hang Snatch combos:
worked up to 40kg
-Snatch Pulls:
triples up to 45kg
-Deadlift Cleans 4 seconds@4 positions:
Up to 57.5x3x3
-Push Jerk:
45x2
48x2
52x2
-Back Squats:
57.5x5
69x5
80x5
92.5x3x2
97.5x3x3

-3 rounds:
10 Overhead Lying Hip-swings, 40kg
5 Overhead sit-ups, 8.4kg DBs

Feeling good. Having fun.

18/12/07
-Fast 19h