27/01/08
77.4kg
-500 Jump Rope - 3:30
-Back Squats: 98x5x3
-Bench Press: 64x5x3
-Deadlift: 135x5x1
-4Rounds:
RH 3 Turkish Sit-ups, 17.5kg
RH 1 Turkish Get-up. 17.5kg
Repeat LH
70 minutes

25/01/08
77.6kg
-500 Jump Rope - 4:15
-Front Squats: 85x5x3
Ugly on the last couple reps
-Press: 40x5x3/42.5x5
pretty easy on with 40 so I did one set with 42.5. Will try that for all 3 next time.
-Deadhang Pulls OH grip: 8/7/7
-3Rounds: 60sec Front plank/Max side plank per side.

23/01/07
Fasting 16h
76.6kg
-500 Jump Rope - 3:50
-Back Squat: 97.5x5x3
-Bench Press: 63.5x5x3
-Deadhang Pulls UH grip: 11/8/8
-3Rounds: 7 GHS, 15kg/7 Back Ext, 15kg

22/01/08
Fasting 16h

21/01/08
Fasting 16h