30/01/08
BW 95.4kg(AM) - 96.6kg(PM)
Start 6:30
-500 Jump Rope - 3:35
-Back Squat: 98x5x3
Heavy as f*&%. Go 98.5kg
-Standing Press: 42.5x5x3
Solid. Try 43kg
-Snatches: 40x3x3
Solid try 42.5x3x5
-3 Rounds:
3 Turkish sit-ups, 20kg
1 Turkish Get-up, 20kg

29/01/08
16h Fast

28/01/08
Fasting 19.5h