21/02/08
-Fasting 15.5h

20/02/08
BW: 78.8
Fast: 15.5h
Session Length: 75min
-500 Jump Rope – 3:40
-Back Squats: 103x5x3
Keep it moving.
-Bench Press: 67.5x5x2 / 67.5x4
Got a bit greedy and took a big jump from last workout. Failed on only the last rep of the last set. It’s mine next time.
-Weighted Pull-ups: 12x5x2/10x5
These felt a bit weak. Cleans probably took it out of me.
-Lying Hip Swings 10 reps x5
Shit I’m making some good gains. I feel like I’m getting a bit greedy or that I’m putting a bit too much on the bar too fast but the plates keep moving. I don’t even feel that heavy or my BF% is going up or that I’m even gaining much weight, regardless of the fact that I consume disgusting amounts of food. I think I’m averaging a cup of olive oil a day. Get some go again.

19/02/08
-Fasting 16h

"Holy ground"