18/02/08
BW: 76.6
Fast: 17h
Session Length: 80min
-500 Jump Rope – 3:40
-Back Squats: 102x5x3
Heavy but manageable. Go 103 and eat more food.
-Shoulder Press: 44x5x3
These are moving up solidly. Go 44.5
-Cleans: 62.5x3x5
Solid. Try 63.
-3 rounds of:
10 Overhead sit-ups, 8.6kg DBs
8 Kneeling Evil Wheel
Took an extra day off because of family stuff.

15/02/08
BW: 76.2
Fast: 17h to PWO
Session Length: 75min
-500 Jump Rope – 3:50
-Front Squats: 86x5x3
Heavy.
-Bench Press: 66.5x5x3
Damn this was easy. Go for 67.5 next time.
-Weighted Pull-ups Overhand Grip:
11.25kgx5x3
12.5xkgx3x2
15x3
-3 Rounds:
10 Lying Hip Swings
10 Back Ext
15 sec Cobra Hold
AM workout fasted.

13/02/08
BW: 77.2
Fast: 20h
Session Length: 75min
-500 Jump Rope – 3:50
-Back Squats: 101x5x3
Heavy. Inch it up a tiny bit next time.
-Shoulder Press: 43.5x5x3
Much better than last time but still pretty heavy. Stay put.
-Snatch: 41x3x5
Solid. This was much better. Try 42.
-4 Rounds:
10 Overhead Sit-ups, 8kg DBs
5 Back Ext, 20kg

11/02/08
-Fasting 20h