27/08/02
BW: 79
Fast: 15h
Session Length: 75min
-Back Squats: 105x5x3
Ok those were probably the heaviest sets I've ever done.
-Shoulder Press: 45x5x3
This is good but I've got a bit too much back bend on the last rep or two. Stay here for a bit.
-Weighted Pull-ups: 11.5x5x3
-GHR
-Kneeling Evil Wheel: 10x3

26/08/02
-fasting 15.5h

25/02/08
BW: 77.8
Fast: 13.5h PWO
Session Length: 85min
-Back Squat: 105x5/105x2/100x5x2
Dam. Form went out the door and I decided it would be best to drop the weight for the rest. 100 felt light.
-Bench Press: 67x5x3
-Cleans: 63x3x5
-GHR
Back squats were f'in heavy but everything else felt good. I assume it was a case of too much and too little:
too much booze, too little sleep, too much of a women and too early in the morning.