Monday, February 25, 2008

23/02/08
-Fasting 17.5h

22/02/08
BW: 78.8
Session Length: 80min
-500 Jump Rope – 4:00
-Back Squats: 104x5x3
105? Why the fuck not?
-Shoulder Press: 44.5x5x3
-Snatches: 42x3x5
-Turkish Get Up Combos. 3-sets with 20kg O-bar. 1 set with 22kg O-bar

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