05/03/08
BW 78.8
18h fast
500 JR - 3:40
-Back Squats: 106x5x3
Balls heavy. My forms slipping a bit and my left knee feels a bit wobbly the last couple days. I think I should stay put or start doing front squats on wednesdays.
-Bench Press: 68x5x3
bitch yeah
-Weighted Pull-ups: 10x5x4
-GHR
-Ruttman Stretch cycle.

03/03/08
BW: 79kg
Joint Mobility Warm up
-Back Squats: 105.5x5x3
shit yeah. go 106.
-Shoulder Press: 45x5x2 45x4
arg, whats up with that? Give it another try and see what happens.
-Cleans: 64x3x5
This was heavy. The last rep for the later sets were more like full cleans.
-3 Rounds Turkish Combo, 22.5kg
-GHR 10/8/7
Late night session. Got in at 9:45 and left past 11:00pm.