14/03/08
BW 79.8kg
-500JR - 3:40
-Back Squats: 110x5x3
-Bench Press: 69x5/68x5/67.5x5
-Overhand Pull-ups: 5x5
-GHR: 5x5
-10,8,8 of:
Overhead sit-ups, 15kg
Kneeling Evil Wheel
Well there it is; 110x5x3. 2 Weeks ago I barely did 105x5x3. It was f'in heavy and I'll have to see how I recover by Monday to see if I want to go up anymore. I'll probably add in front squats on the Wednesday session soon to help with recovery.

I've also been having recovery problems with the upper body lately. Bench and Press have a bit static and jumped around a bit too much these last 2 weeks.

Before I change anything around though, I think I'm going to add in a bit of whole milk ala Rippetoe. I'm lactose intollorant but I'll do the drops and see how I feel for a couple days and take it from there.

13/03/08
-Fasting 19.5h