11/04/08
81.4kg
Fasted 18.5h
300JR 1:48
DU Work
-Back Squats: 105x5x3
-Bench Press: 72x5x2/72x4
-Pull-ups: 9/8/7

09/04/08
81.2kg
-Back Squats: 111x5x3
-Shoulder Press: 47x5x3
-Deadlift: 142.5x5
-5 Rounds:
5 Overhead Sit-ups, 25lbs
5 GHR, JS Band

07/08/08
81kg
Fasted 14h
3min JR
-Back Squats: 110x5x3
-Bench Press: 72.5x5x2/72.5x4
-Chin-ups: 12/9/6
-3 Rounds:
5 GHS, 15kg
3 GHR, 10kg

04/04/08
80.2kg
Fasted 16h
300JR 2:20
-Back Squats: 107.5x5x3
-Shoulder Press: 46x5x2/47x5
-Chin-ups: 12/10/8
-GHR, 5x5x5kg
-TGU Sit-ups: worked up to 55lbs

02/04/08
80.8kg
Fasted 16h
300JR 1:58
-Back Squats: 105x5x3
-Bench Press: 71x5x3
-Power Cleans: 66x3x5
-5Rounds:
10 Lying Hip Swings
10 Kneeling Evil Wheels

Was working away with a lighter load for a couple sessions. 110 was heavy, so was 111 and 112 was out of the question. I figured by this point I couldn't advance or recover fast enough on this type of routine. I posted on Rip's board and was asked to post vids on my form. Sure enough, I've been doing back squats like shit since...well forever.