19/03/08
BW 79.4
Fasting 16h
500 JR - 3:15
Front Squats: 85x5x3
Easy. Go 87.5
Bench Press: 69x5x3
This was a lot easier. It was pointed out to me that I was using a very narrow grip. I made some changes and that was much easier.
-Weighted Pull-ups: 10kgx5x5
-GHR: BW 5x5