31/03/08
82.6kg
Fasted 16h
300JR 2:14
3 Min DU
-Back Squats: 102.5x5x3
-Shoulder Press: 45x5x3
-Chin -ups: 12/8/7
-5Rounds
5 GHR, 5kg
5 GHS, 10kg

28/03/08
83.4kg
300JR 1:48
3min DU Practise
Front Squats: 87.5x5x2/90x5x2
Bench Press: 70x5x3
All me
-Chin-ups
-Overhead sit-ups
-Kneeling Evil Wheel

26/03/08
81kg
Fasting 16h
Double Under Practise
-Back Squats: 112x5x3
-Shoulder Press: 42.5/45x5/42.5x4
-Deadlift: 141x5
-GHR 5x5
-GHS Sit-ups

25/03/08
Fasting 17h

24/03/08
81kg
Fasted 21h
500JR 3:17
-Back Squats: 110x5/111x5/111x5
-Bench Press: 70x5x3
Had a little help on the last rep
-Turkish Get-ups: worked up to 35kg for a single

21/03/08
BW 80.8kg
500JR – 3:33
-Back Squats: 112.5x2/110x4/105x5x3
-Shoulder Press: 53x5x3
-Snatches: 45x3x5
-5 Turkish Combos, 24kg

Much needed update. Had been working hard up to this point but hit the wall on the back squats at 112x5x3. Had a tough time recovering from it and did front squats instead. Decided to drop the load by 10% and increase by 2.5kg per