22/04/08
80.4kg
Fasted 15h to PWO
4:15 DU = 58
3 rounds for time of:
20 kipping pull-ups
20 KB swings, 55lbs
20 GHD sit-ups
14:48
This was my first metcon since...too long. I was choking on air and trying to keep it together. Pull-ups were solid, as were the swings. Bigger and stronger will be better.