29/04/08
80.6kg
5min JR warm-up
-Evil Wheel Work:
Standing Incline Roll-outs, 3x5
Kneeling Roll-outs, 5x3
-5 Rounds for time of:
10 Cluster Fucks, 25lbs ball
10 Pull-ups
10:09

28/04/08
80.6kg
4min DU = 44
Fasted 16h to PWO
-Back Squats: 100x5x3
Felt good and form was solid
-Shoulder Press: 48.5x5x3
-Weighted Pull-ups: 10x5x3