06/05/08
80kg
Fasted 16h PWO
-Evil Wheel work:
5x3 Kneeling Roll-outs
3x5 Standing Incline Roll-outs
5x3 Kneeling Roll-outs
-As many Rounds in 10 minutes of:
5 Ring Dips
7 Sandbag Halfmoons, 24kg
10 Ball Slams, 11kg
Total Rounds: 6 + 3 Ring Dips

-PM: Ultimate Frisbee