Friday, May 02, 2008

02/05/08
-Fasting 16h
80kg
4 min DU = 50
-Back Squats: 101x5x3
Bit shaky at first but felt good by the last set.
-Bench Press: 72.5x5x3
Just barely managed this.
-Deadhang Pull-ups: 10-8-6

01/05/08
-Fasting 20h

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